2 Yoga Stretches To Do Every Day

Photo: Lauren Imparato

We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.You yoga studio in NYC.  If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best.

These are two essential stretches that are great for everyone, not just yogis. Don't feel embarrassed if you can't touch your toes — flexibility takes practice and this will get easier as you continue to do it.

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