60-Second Meditation To Start Your Day off Right

Photo: Chloé Bulpin / mbg creative

 

Find a comfortable position to sit in, and press play. I'll guide you through a one-minute meditation that will help you set the tone for the rest of the day. If you're new to meditation, remember this: It's just 60 seconds. You can do anything for 60 seconds. Give it a shot!

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Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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