60-Second Meditation To Start Your Day off Right

Photo by Chloé Bulpin / mbg creative

 

Find a comfortable position to sit in, and press play. I'll guide you through a one-minute meditation that will help you set the tone for the rest of the day. If you're new to meditation, remember this: It's just 60 seconds. You can do anything for 60 seconds. Give it a shot!

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