60-Second Meditation To Start Your Day off Right
Find a comfortable position to sit in, and press play. I'll guide you through a one-minute meditation that will help you set the tone for the rest of the day. If you're new to meditation, remember this: It's just 60 seconds. You can do anything for 60 seconds. Give it a shot!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.