A 1-Minute Yoga Sequence To Help You Unwind

Photo by Lauren Imparato

We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.You yoga studio in NYC.  If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best.

Maybe it's been a long day, or maybe you need a quick afternoon break — this sequence will do the trick. A combination of bridge pose and stretches will help you take a minute for yourself and tune into your body.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This...
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Nourish Your Mind & Body Through Meditation & Real Food To Feel Like Your Most Energetic Self
Check out Nourish Your Mind, Body & Soul
Join world-renowned yogi and founder of I.AM.YOU Lauren Imparato for this practical yoga class designed to help you be your absolute best.
View the class
Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in...
Read More

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