Reduce Stress In 60 Seconds With This Yoga Move

We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.YOU yoga studio in NYC.  If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan for Feeling Your Absolute Best.

For this short sequence, it's important for you to focus on your breath and tune into your body. If you're pregnant, be watchful for the moderation I highlight in the beginning of the video.

Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This...
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Nourish Your Mind & Body Through Meditation & Real Food To Feel Like Your Most Energetic Self
Check out Nourish Your Mind, Body & Soul
Join world-renowned yogi and founder of I.AM.YOU Lauren Imparato for this practical yoga class designed to help you be your absolute best.
View the class
Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in...
Read More

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