We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.YOU yoga studio in NYC. If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan for Feeling Your Absolute Best.
For this short sequence, it's important for you to focus on your breath and tune into your body. If you're pregnant, be watchful for the moderation I highlight in the beginning of the video.