We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.YOU yoga studio in NYC. If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best.
I'll run through some basic yoga poses most of you probably know, but if you don't, you might want to watch it once before trying the sequence. It's a great routine to wake up your body and activate your muscles, but it's quick!