Tabata workouts are a form of high-intensity interval training (HIIT), in which you'll perform at maximum effort for 20 seconds and then recover for 20 seconds. In this tabata, you’ll do five full-body exercises. Set an interval timer for six rounds for each exercise of 20-second intervals. You’ll be working as hard as you possibly can on the first 20-second intervals then resting on the other 20-second ones; in total you’ll do that for six rounds.
The easiest way is to download a free interval timer on your phone or use one on your computer. The video below will show you how to do all of the moves, but I've included short descriptions below! Let's get started.