4-Minute Full-Body Workout That Will Make You Sweat
Tabatas are a great way to get in shape — fast. Here's how it works: one tabata lasts eight rounds, and each exercise is done for 20 seconds, followed by 10 seconds of rest. You'll perform each of the exercises below for one round each, and then repeat the whole routine. Get ready!
1. Side Lunge Right
Take a big step to the right, putting the majority of your weight on your right heel, and lower your body until your right leg is parallel to the ground. Keep your left leg straight. Push through your right heel, driving your right knee up in front of you. Repeat on the same leg.
2. Side Lunge Left
Take a big step to the left, putting the majority of your weight on your left heel, and lower your body until your left leg is parallel to the ground. Keep your right leg straight. Push through your left heel, driving your left knee up in front of you. Repeat on same leg.
3. Elbow Plank With Hip Dip
Get into a plank position, resting on your elbows. Rotate your hips downward and dip them to the left side, then back up to the center. Then rotate your hips downward to the right, then back up to center. Keep the rest of your body still.
4. V-Up Hold
Lie on your back, with your arms straight out and legs straight and together. Bring your shoulders off the ground with your arms extended up, to meet legs off the ground. Create a "V" with your body and hold as long as you can.
Repeat exercises 1-4!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.