Brighten Your Morning With This 5-Ingredient Smoothie

 

Smoothies are such a great way to consume a bunch of antioxidants, vitamins, and minerals. They are also a sneaky way to get some extra greens into your diet.

Strawberries are an excellent source of antioxidants including vitamin C and manganese. They also have great dietary fiber, iodine, folate, copper, and omega-3 fatty acids.

Fun Fact: Did you know there are more than 600 varieties of strawberries?

Their benefits include having anti-aging properties, promoting bone health, reducing inflammation, kick-starting weight loss, and boosting short-term memory.

So get excited to obtain all those amazing benefits while drinking this creamy, delicious smoothie.

Strawberry Dream Smoothie

Strawberry Dream Smoothie Photo: Olivia Budgen

Serves 1

Ingredients

  • 2 cups coconut water
  • 1 cup fresh/frozen strawberries
  • 4 fresh, Medjool dates
  • 3 frozen bananas
  • 1 cup baby spinach

Preparation

Combine all ingredients in a high-speed blender and blend until smooth and creamy.

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