Meet Mark Lauren, he's a fitness expert who has trained more than 700 military professionals for the most elite levels of the U.S. Special Operations. He's a powerhouse athlete who knows how to fuel his body the right way. Check out his tips below!
Nearly every credible health expert or organization recommends that we eat at least five servings of produce each day to get the nutrients required for good health. But what if you’re not a big vegetable eater? Supplement with green powders. These superfoods are green veggies, in concentrated form and thus a great way to fill in the nutritional blanks. They’re packed with all the vitamins and minerals you find in fruits and vegetables: beta-carotene, B vitamins, vitamin C, calcium, magnesium, selenium, and more.
Made from organic grasses, green powders have a sweet, slightly grassy, wheaty flavor. You stir or blend them into a liquid and drink it down. I add the powder to any homemade juice or smoothie. Besides the powdered form, this supplement comes in liquids, tablets, and capsules.
Each green powder has its own set of nutritional payoffs. Here’s a quick look: