So, what does one eat to break the nighttime fast? Fast-paced morning routines of exercise, family antics, meditation, or early work starts often make us short on time.
This leads to many people eating the same things every day; grabbing poor-quality, processed convenience meals; or going without breakfast altogether and hitting 11 a.m. ravenous and ready to tear into a muffin and sugar-infused coffee or energy drink.
What we really need is a simple strategy to make eating a healthy breakfast easy, exciting, and good for you.
Here are my key principles to live by when planning my breakfast strategy: