I'm a nutritionist and I totally let my diet and exercise regimen go … once in a while.
I've been in the health business for a long time, and I've realized that if I'm too rigid with my healthy habits, I get bored and feel like I am punishing myself and eventually lose my motivation.
So I learned to incorporate my strategy for "letting go” by cultivating a relaxed attitude toward food and sleeping in when I feel like I need it.
Letting go isn’t easy if you've achieved great results and feel amazing when you eat clean and keep fit. You might feel anxious to let go because you think it can be a slippery slope. In life, there are numerous times when you have to learn to become flexible in order to succeed, and your healthy routine is no exception.