31 Days Of Happiness

Written by Gabrielle Frank

Photo by Stocksy

We want 2016 to be your happiest year yet — whether that means sitting on the couch, training for a triathlon, or something in between. We can't say what's best for you (only you know that!) but we do know that self-care is typically the first thing to fall off a to-do list. So all we ask is that you set aside 10 minutes, every day, to do something for yourself.

And the good news is: we're making that part really easy for you: For the month of January, when you sign up for New Year, Do You, you'll receive a daily tip — one that takes less than 10 minutes to complete and will make your life a little bit brighter. Think: quick workouts, beauty treatments, and so much more.

Share your experience with our daily challenges using #mindbodyhappy and you could win weekly prizes. Are you ready to do you in 2016?

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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