10 Quick, Body-Weight Workouts You Can Do Anywhere

Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded up some of the best workouts from mbg contributors. The best part? They don't require equipment — all you need is your body and some floor space. There's something for everyone on this list. Now it's time to get moving!

Cover Photo Credit: Jessica Dalene Weber

20-Minute Full-Body Workout From TMAC (VIDEO)

Photo: Photo Credit: Elyse Marie

You’re in good hands with TMAC, a crowd favorite among mbg staffers. This quick workout isn’t easy, but it’s worth it. Start this workout now.

Article continues below

5-Minute Ab Workout From Barre3 (VIDEO)

Photo: Photo courtesy of Sadie Lincoln

Sadie Lincoln, founder of barre3, will help you whittle away your waistline with these core exercises. Start this workout now.

2-Minute Yoga Workout To Beat Stress + Anxiety (VIDEO)

Photo: Photo Credit: Chloe Bulpin

This yoga sequence will help you chill out and feel strong at the same time. Start this workout now.

Article continues below

12-Minute HIIT Workout

Photo: Photo courtesy of Krista Stryker

Krista Stryker knows how to bring the burn — in just 12 minutes flat. Start this workout now.

9 Easy Moves For Sexy, Toned Legs (VIDEO)

Photo: Photo courtesy of Laura McDonald

This workout is easy to follow and really targets your legs. Start this workout now.

Article continues below

11-Minute Dance Cardio Workout (VIDEO)

Photo: Photo courtesy of BeFit Network

Join Sydney Benner for a workout that combines dance, yoga, cardio, and fitness — to techno music. Start this workout now.

16-Minute HIIT Workout You Can Do Anywhere (VIDEO)

Photo: Photo Credit: Jessica Dalene Weber

All it takes is four exercises and a decent amount of energy. Start this workout now.

Article continues below

5 Exercises For A Ballerina Body

Photo: Photo courtesy of mbg

You don't need the barre, ballet flats, or a ton of time. Start this workout now.

5 Poses To Take Your Yoga Practice Up A Notch

Photo: Photo courtesy of Jessi Andricks

Empower your yoga practice with these five challenging poses. Start this workout now.

Article continues below

4-Minute Tabata For Strong, Toned Legs (GIFs)

Photo: Gif Credit: Katie Kauss

Erin Oprea usually trains Carrie Underwood, but she took a break to share this quick tabata with us. Start this workout now.

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!