A Mindful Practice To Inspire Self-Love

Written by Ben Turshen

Photo by Lina Gonzalez / mbg creative


Meet Ben Turshen, a Vedic Meditation leader who just launched his own meditation studio in New York City. We're big fans of Ben's approach, and are excited for you to try it at home with this short video!

Use this short meditation to start your day. If you have a paper and pen, grab it; if not, just use your mind! It will only take a few minutes and you'll start your day on a high note.

Related reads:

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

More On This Topic

The Essential Guide To Meditation

Popular Stories

Latest Articles

Latest Articles
Loading next article...

Your article and new folder have been saved!