A Mindful Practice To Inspire Self-Love

Photo by Lina Gonzalez / mbg creative

 

Meet Ben Turshen, a Vedic Meditation leader who just launched his own meditation studio in New York City. We're big fans of Ben's approach, and are excited for you to try it at home with this short video!

Use this short meditation to start your day. If you have a paper and pen, grab it; if not, just use your mind! It will only take a few minutes and you'll start your day on a high note.

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Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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