A Mindful Practice To Inspire Self-Love
Meet Ben Turshen, a Vedic Meditation leader who just launched his own meditation studio in New York City. We're big fans of Ben's approach, and are excited for you to try it at home with this short video!
Use this short meditation to start your day. If you have a paper and pen, grab it; if not, just use your mind! It will only take a few minutes and you'll start your day on a high note.
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.