Try This Total-Body Workout From A World-Famous Boxer
Meet Keisher "Fire" McLeod, also known as The Boxing Diva. Fire is currently the WIBA World Champion, a four-time Golden Gloves Champion, and a two-time World Champion Amateur Boxer. We visited Fire at the world-famous boxing gym Gleason's Gym in Brooklyn. Here she shares a few moves for a total-body workout.
All you need is a jump rope, tennis ball, a bench or set of stairs, and light dumbbells (2 or 3 pounds). Complete these five exercises for three minutes each, with one minute of rest in between and you'll feel fit in no time!
Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.