We're thrilled to introduce you to Coss Marte, the founder of ConBody, a fitness studio located in lower Manhattan. Marte changed his life while in prison and lost 70 pounds. Today, he's working on bringing his newfound love for health and fitness to the masses with his brutal fitness routine.
All it takes to develop a strong core is four simple exercises that you can do in three minutes. Plus, I'm throwing in an extra bonus move for those of you who are up for the challenge. Grab a mat and get ready to do the time!