A 10-Minute Boot-Camp Workout (That Targets Your Whole Body)

Written by Brian Delmonico

We're thrilled to introduce you to Brian Delmonico, the founder of Circuit of Change, a fitness studio located in New York City. Delmonico is a former All-American, Big Ten Champion Gymnast, and also an Ironman triathlete. His approach to a boot-camp workout is unlike anything you've ever tried before — merging yoga, martial arts, core fusion, gymnastics, and meditation. Give it a try!

Watch the video above for a quick but brutal boot-camp workout. It might start out slowly, but a few rounds of these exercises will have you sweating. Get to it!

Photo courtesy of the author

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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