A 10-Minute Boot-Camp Workout (That Targets Your Whole Body)

We're thrilled to introduce you to Brian Delmonico, the founder of Circuit of Change, a fitness studio located in New York City. Delmonico is a former All-American, Big Ten Champion Gymnast, and also an Ironman triathlete. His approach to a boot-camp workout is unlike anything you've ever tried before — merging yoga, martial arts, core fusion, gymnastics, and meditation. Give it a try!

Watch the video above for a quick but brutal boot-camp workout. It might start out slowly, but a few rounds of these exercises will have you sweating. Get to it!

Related reads:

Photo courtesy of the author

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!