We're thrilled to introduce you to Brian Delmonico, the founder of Circuit of Change, a fitness studio located in New York City. Delmonico is a former All-American, Big Ten Champion Gymnast, and also an Ironman triathlete. His approach to a boot-camp workout is unlike anything you've ever tried before — merging yoga, martial arts, core fusion, gymnastics, and meditation. Give it a try!
Watch the video above for a quick but brutal boot-camp workout. It might start out slowly, but a few rounds of these exercises will have you sweating. Get to it!
- 2-Minute Workout For A Ballerina Body
- 4 Core Exercises You Can Do In 2 Minutes
- 4-Minute HIIT Workout For Long, Lean Legs
Photo courtesy of the author