2-Minute Workout For A Ballerina Body

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful studio in downtown Manhattan. Get a taste for her classes with this quick workout!

This step (called emboité) is the equivalent of ballet jogging (very, very pretty jogging!) and gets your heart rate going while working legs, core, back, and arms.

Keep using your core to lengthen out the crown of your head to prevent the spine from collapsing as you move. Tip the heels forward to lift the foot off the floor — they do not need to be high, just nicely tipped. Allow the shoulders to fall away from the ears. Keep breathing!

Related reads:

Music: The Sleeping Beauty Act 3, “Bluebird” Pas de Deux: Coda, Tchaikovsky

And do you want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!