4 Core Exercises You Can Do In 2 Minutes
All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details on the exercises, and then perform as many rounds as you can until you really feel the burn. Are you ready? Let's get started!
If you'd like to try more workouts from me, check out my Pop Pilates classes, available at 24 Hour Fitness gyms nationwide.
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.