Air Force Baseball Turns to Yoga & Gets Huge Results

The pitchers on Air Force's college baseball team weren't exactly great last year. Then they began a yoga practice.

According to the Bellingham Herald, since their coach introduced the team's pitchers to yoga, visualization, and relaxation techniques the team ERA has improved from 11.31 to 5.23!

Air Force Pitching coach, Tim Dixon, says that when the players first heard that they were going to be practicing yoga they weren't so receptive. But then after they began their practice and saw results, he says, "Then afterward they were like 'When are we doing yoga again?'" Dixon said. "They bought in very quickly."

Namaste to that!

Related Posts

Sites We Love

Unlock The Healing Power Of Food

Sign up for FREE access to mindbodygreen's Functional Nutrition Webinar to learn how food can be a pathway to optimal health & wellbeing.

Sign Up Now Loading next article...

Your article and new folder have been saved!