Diet hopping is pretty standard this time of year. People dive enthusiastically into their chosen programs. Their first week almost always goes well. Five pounds lighter, they proclaim on social media that their jeans fit a little looser and they love, love, love this program.
Inevitably, things slow down.
Rather than stick through it and work through obstacles, they decide to jump ship and look for another plan. Some do this gracefully. Others complain loudly that their former plan doesn’t work.
Let’s agree that won’t happen to you in 2016. Here’s why.