One way many people kick off the New Year is with a juice cleanse, but what is worrisome about this is the all-or-nothing approach. As a nutritional health counselor and producer of cold-pressed juices I can tell you that the good news is, contrary to juicing myths, juicing can be unique to each person and incorporate solid food. Yes, I said you CAN eat solid food.
In fact, it’s knowing which way of juicing works best for your body that matters the most. Cold-pressed juicing is best because this method helps fruits and vegetables retain a higher level of nutrients than the more traditional juicers (centrifugal). Cold-pressed juices also yield more juice so you get more bang for your buck and your body.
So here are seven reasons to cleanse this New Year: