The Real Deal Happy Meal

I eat this power meal several times a week to give me lots of lasting energy and keep my body and mind super healthy. Spinach will not only make you super strong like Popeye, but when you steam it, the nutrients and antioxidants kick into full gear -- protecting you against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.

Quinoa is an insane superfood that is a great substitution for rice or beans. Quinoa is actually a relative of spinach, once considered "the gold of the Incas", for its stamina increasing qualities. It's an amazing source of complete protein.

So next time you need a re-charge try this Super Meal to have the Strength of Popeye and the Incas combined!

Tara Stiles

Strala Yoga Founder & Best-Selling Author
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
View the class
Tara Stiles

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!