10 Anti-Aging Vitamins + How To Include Them In Your Diet (Infographic)
While you can certainly slather on as many creams, serums, and tonics as you want that promise anti-aging benefits, when it comes down to it, nothing is going to keep you looking young and fresh like what you're putting in your body.
That's right: It's totally possible to erase years from your face — and keep them off — simply by changing your diet. It doesn't have to be a major change; just adding a few new ingredients into your everyday meals can work wonders. The minerals, vitamins, enzymes, antioxidants, and phytonutrients that will keep you looking (and feeling) young can all be found in food.
Luckily, our friends at Thank Your Skin put together this handy chart of 10 powerful vitamins that can fight aging skin and the foods you should be eating to get each and every one of them into your system. Bookmark it, print it out, carry it with you while you grocery shop ... just make sure you're eating all of these delicious, nutritious, skin-friendly foods!
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.