As a certified nutritionist, fitness expert, and international model. I have many health and wellness secrets up my sleeve to stay in top shape.
We’ve all heard the obvious ones that pertain to diet and exercise, but I’m about to share some that might surprise you. A few years ago, I was asked to star in a YouTube show called Woman vs. Workout, in which I participated in extreme athletic challenges from Navy SEAL training, motocross, FDNY training, and NASCAR racing, to name a few.
As you can imagine, the work was incredibly demanding. Not only did I have to push myself physically and mentally, I also had to look great while doing it. I found that diet and exercise alone was not enough to help me prepare for, and recover from, these challenges.
After the Navy SEALS training, it took two weeks for my nervous system to recover. I was breaking out from all the stress, and I needed to eat every few hours because I felt so depleted physically. I needed some solutions fast.
That's when I turned to these three healthy practices for an additional boost: