It seems like every week that there’s coverage of some new study looking at the problems associated with getting too little sleep or finding clever new ways for us to get more of it.
But unless you’ve got endless amounts of time on your hands, it can be tough to keep up with all the new info. So I’ve done the work for you.
Here’s a look at some of the most fascinating sleep studies published this year. Use them to achieve more quality shut-eye in 2016 — and better health overall.