As the fitness and weight-loss editor at mbg, I try to stay up-to-date on the healthiest and most nutritious ways to fuel my body with food. Plus, we have nutritionists writing for the site all of the time — so I try to steal their tips when I can.
When registered dietitian, Katie Cavuto, offered up her guidance on how I could be eating just a tad bit better, I jumped at the opportunity for her expert advice. Below are three days in my diet, with tips from Cavuto on how I might have eaten differently. Most of the photos are taken with my iPhone, at my desk, where I eat a decent amount of my meals, so please forgive the poor quality.