Yoga Fights Pain and Fatigue in Women

A new study suggests that a yoga practice can help fight fibromyalgia, a condition "characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood" issues according to the Mayo Clinic.

MD News reports on the study which one group of women was treated with medication, while the other group took an eight week yoga program. The program included some beginner yoga poses and basic breathing and meditation techniques.

The results?

Namaste to that!

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