Meditation seems to be more popular than ever. This is great news, as meditation does so much for the body, mind, and spirit. It can help to reduce stress in the body. It assists the mind in feeling peaceful and less attached to the outcome of things. It lifts our spirits and makes us feel connected to the larger world.
But there are so many different meditation techniques, how do you know which one to try? Or how would you know whether you are practicing the best method for you without trying them all?
Here are some of the main techniques you'll find to help you discover which one is right for you: