Most people are born with a healthy metabolism, but many often run it into the ground rather than preserving it. Surprisingly, this is actually very easy to do because your metabolism is affected by everything going on with you and around you. Whether internal factors like digestion, immune responses, and hormone production, or external ones like amount of sleep, work demands, food choices, or exercise, all of these things play a part in causing or relieving stress, which is at the heart of metabolic breakdowns.
The reality is: STRESS (high-achieving lifestyle, toxicity, food-induced inflammation) leads to altered hormones, which leads to a lethargic metabolism. So what are some signs your metabolism has broken down?