It's nearly impossible to break the cycle of energetic ruts when you're constantly surrounded by the same people and circumstances. The fastest and easiest way to break free from a rut is to reset your life in some way.
Only you know what this means for you. But in my opinion, the bigger and bolder the reset, the better.
Maybe it’s a new job or a new friend group. For me, it was moving 3,000 miles away from my home in Charleston, South Carolina, where I had gone through so many hard years. It's easier to build new habits in an unfamiliar setting because you are no longer surrounded by all of your old emotional triggers.
Once I moved to California, I completely re-created my daily routine. Instead of sleeping in, skipping breakfast, and then jumping on my computer, I made the conscious decision to turn self-care into a priority. In putting myself and my needs first, I've managed to find a lovely place to live, make supportive friends, and manifest new opportunities that I'm excited about.