I'm a personal trainer, and most of the habits below are ones I hear about straight from my clients' mouths. Most of them are "mom traps" that are easy to fall into. I understand the pressure to get everything organized, fixed, and completed for everyone else, but this should not be an excuse to ignore your own health.
If you find yourself connecting strongly with these nine "mom traps," you need to turn things around. Be on the lookout and you’ll find that you can stay healthier and make serious progress toward your goals if you stop yourself from doing any of these: