Yoga & Meditation Boosts Kids Grades in School

How do you get kids to do better in school? Yoga and meditation! A school in the UK is having nine year old students do just this and with great success according to the Daily Mail.

The sessions are just one hour and include some beginner kids yoga poses and some breathwork. Dave Read, who teaches the yoga and meditation session, says:

Another teacher, Helen Reeder, said the sessions have made a big difference:

I love that the boys are enjoying it as much as the girls. Perhaps a new generation of yoga for dudes is in the making!

Namaste to that!

image via kids yoga guru Sarah Herrington

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