How I Maintain Gratitude (Even Through Life's Sh*ttiest Moments)

This is the time of year we actually remember the importance of gratitude. But that doesn't mean there aren't things in your life you wish were different. Maybe you’ve experienced recent setbacks, or unexpected hardship.

If gratitude is a temporary mindset for you, it's easy to see times of hardship as an excuse not to be grateful. If, however, you choose to make gratitude your way of life, you'll find that difficulties offer a unique opportunity for cultivating optimism and resilience.

Finding the good in the worst of experiences has the power to revolutionize your life.

When my doctor diagnosed me with clinical depression several years ago, I was working in a corporate job that I hated. Eventually, after feeling like I had run out of options, I turned as a last resort to gratitude. Committing to be thankful for everything in my life — even the things I hated — was a huge factor in my recovery from depression.

Because of my perspective, the boss who was hard to work with became a person with whom I could empathize. The corporate job I hated became an integral part of realizing my future life. By saving more, I was able to build a safety net that allowed me to leave an unfulfilling life behind to follow my dream of becoming an author and life coach.

If this time of reflection is telling you that you want — you need — to transform your life, I suggest you start by cultivating gratitude for the most difficult challenges you face. Finding the good in the worst of experiences has the power to revolutionize your life. You will feel less anxious, more at peace, more present, and more appreciative of the people in your life — including yourself.

Gratitude is a powerful process for shifting your energy. Choosing to focus on the good is the most effective way to attract more of it.

Here are seven circumstances or experiences you might never have thought to be thankful for — but probably should be.

1. Without your struggles, you wouldn't have found the strength you have now.

2. Goals you haven't reached and dreams that haven't come true are opportunities to cultivate patience.

3. Making mistakes is evidence that you still have room to grow. What's the point of life if you've stopped learning?

4. Wrong turns and unmet expectations have been crucial in helping you discover what you actually want.

5. The people who are unsupportive of your dreams have given you room to believe in yourself even more.

6. The people who have wronged you are allowing you to practice forgiveness.

7. The wrinkles you see in the mirror are a physical reminder of the adventures you've had and the life you've lived.

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These suggestions are excerpted from the author’s new book Adventures for Your Soul.

And do you want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Shannon Kaiser

Author, Speaker
Shannon Kaiser is a best-selling author, international speaker, retreat leader, and teacher. Her much-anticipated new book, The Self-Love Experiment, will be released in August 2017. She’s been named on of the Top 100 Women to Watch in Wellness by mindbodygreen and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Soul. Shannon's the founder of, named one of the Top 75 Personal Development Websites, and Top 100 Self-Help Blogs by the Institute for the Psychology of Eating. Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health, and Entrepreneur magazine. Everything Shannon does is to empower you to believe in and trust yourself, so you can live your ideal life. Grab a free "Manifest Your Ideal Life" meditation at Connect on Instagram, Facebook, and Twitter.
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Shannon Kaiser

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