A Quick 5-Minute Ab Workout That Gets Results


Whittle away your waistline with these easy exercises! They're so simple you can do them in your living room. All you'll need is a small, round ball, but if you don't have one, you can use a rolled-up towel. These exercises might look easy at first, but you'll be feeling the burn soon enough.

For more of my health and exercise tips, check out my mbg course, The New Food & Fitness Rules.

Try a few other mbg workouts while you're at it!:

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Sadie Lincoln

Founder Of Barre3
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on balance, with more than 140 studios and an online-workout subscriber base in 98 countries. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.This January, barre3 has partnered with Headspace to bring you a challenge designed to balance your body and empower you from within. Join the community to help redefine what success in fitness means
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Sadie Lincoln

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