A Quick 5-Minute Ab Workout That Gets Results


Whittle away your waistline with these easy exercises! They're so simple you can do them in your living room. All you'll need is a small, round ball, but if you don't have one, you can use a rolled-up towel. These exercises might look easy at first, but you'll be feeling the burn soon enough.

For more of my health and exercise tips, check out my mbg course, The New Food & Fitness Rules.

Try a few other mbg workouts while you're at it!:

Sadie Lincoln

Founder Of Barre3
Sadie Lincoln is the founder of barre3, a boutique fitness company whose innovative, results-­driven workout and whole-­body­-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250 do­-anywhere online workouts, barre3 offers hundreds of delicious, whole­-foods-­based recipes; a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Since opening her first studio in 2008, Sadie has trained everyone from A-­list celebrities and professional athletes to stay­-at-­home moms and busy professionals, and she has inspired thousands more with her health and wellness talks and writings. Sadie lives in Portland, Oregon, with her husband and business partner, Chris, and their two children.
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Sadie Lincoln

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