Whittle away your waistline with these easy exercises! They're so simple you can do them in your living room. All you'll need is a small, round ball, but if you don't have one, you can use a rolled-up towel. These exercises might look easy at first, but you'll be feeling the burn soon enough.
For more of my health and exercise tips, check out my mbg course, The New Food & Fitness Rules.
Try a few other mbg workouts while you're at it!:
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.