Many people in the wellness community love to meditate and tout the practice frequently. However, it can certainly seem like a hard sell for people who can't seem to sit still or quiet their mind. If you're one of those people — I understand where you're coming from! Though, there is definitely a way to fix it — you just need to find a meditation practice that works best for you.
Our astrological signs lend many hints to our personalities and behaviors. You can use these traits to zero in on a mediation that will work best for you. Here is the best mindfulness practice for each sign.