There’s no doubt that modern technology is an incredible thing, but engaging with it too much can affect us negatively in a number of ways. For example? “Tech neck” is a term that’s been coined for the neck strain we get from spending too much time looking down at computer screens and smartphones.
In this short video, fitness expert Shauna Harrison and I demonstrate a really simple stretch you can do to relieve neck tension — without even leaving your desk.
Give it a try and let us know how it goes in the comment section below:
For more insight on how to take the stress out of your relationship with technology, check out the full course: How To Overcome Everyday Anxiety & Have A Healthy Relationship With Technology.
Ready to learn more about what anxiety, brain health, and your diet all have in common? Register now for our FREE Functional Nutrition Webinar with Dr. Mark Hyman.