Try This Killer 11-Minute Dance Cardio Workout

Written by Sydney Benner

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts are designed to fire up your metabolism, strengthen your core, and melt away fat. You're going to feel the burn from head to toe with this one!

All you need is 11 minutes and a yoga mat — let's get started!

Check out these other high-intensity cardio workouts:

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

More On This Topic

Dance Workouts To Boost Happiness

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!