Kathy Freston's Beginner Vegan Tips
Thinking about eating a more plant-based diet? Our friend, Kathy Freston, who has a great new book Veganist, talks about the benefits of going vegan (including a trimmed waist-line) in this great one-minute video from AOL.
Kathy supports small steps like starting out by eating vegan just one day a week, and says, "if you lean into it, just gradually, it's actually easy." Right on!
Here you go :
Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.