Kathy Freston's Beginner Vegan Tips

Thinking about eating a more plant-based diet? Our friend, Kathy Freston, who has a great new book Veganist, talks about the benefits of going vegan (including a trimmed waist-line) in this great one-minute video from AOL.

Kathy supports small steps like starting out by eating vegan just one day a week, and says, "if you lean into it, just gradually, it's actually easy." Right on!

Here you go :

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