Thinking about eating a more plant-based diet? Our friend, Kathy Freston, who has a great new book Veganist, talks about the benefits of going vegan (including a trimmed waist-line) in this great one-minute video from AOL.
Kathy supports small steps like starting out by eating vegan just one day a week, and says, "if you lean into it, just gradually, it's actually easy." Right on!
Here you go :