Most people who have yet to master the art of healthy eating are under the impression that putting nutrient-rich food in their body is a time consuming pain in the ass.

This can absolutely be true, but keep in mind that this doesn’t have to be the case, and most people who eat a healthy plant-based diet spend far less time on their food than you might think.

Here are 10 plant-based meals and snacks to whip up in 15 minutes or less. Put these to the test and see how yummy, satisfying and easy it is to put nutrient-dense food in your beautiful bod.

1. Avocado Toast

toasted sprouted grain bread + mashed avocado + lime juice + red chili flakes

2. Cucumber Pasta

cucumber ribbons or "pasta" + hummus + Kalamata olives + tomatoes + fresh basil + chopped walnuts

3. Sweet Potato With Avo

boiled sweet potato + avocado + sprouts + toasted sesame seeds + coconut aminos

4. Chickpea Tuna


mashed chickpeas (aka garbanzo beans) + celery + onion + rice vinegar + dulse powder

5. Kale Coconut Salad

kale + tomatoes + toasted coconut + toasted sunflower seeds + baked tofu + red onion + lime + coconut aminos

6. Rice and Bean Bowl

brown rice + pinto beans + sautéed squash and onions + cilantro + tomatoes + avocado + lime juice

7. Hummus Wrap

corn tortilla + hummus + olives + mint + chopped pistachios

8. Hearty Bowl of Beans

black beans + chard + avocado + walnut "parmesan"

9. Nori Hand Rolls

nori sheets + brown rice + bell pepper + carrot + radish + mashed avo with rice vinegar

10. Romaine Salad with Hummus

romaine + carrot + cucumber + red onion + hummus + cashew ranch dressing

Want more easy, plant-based meal ideas? Start here:

Photo Credit: mbg creative


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