Yep, a new study in Japan suggests that just ten minutes of meditation before a meeting can 'significantly' improve its outcome!
Air & Business Travel News reports on the study in which a group of 20 participated in memory, comprehension, and listening tests:
Before the first session there was no preparation, but before the second participants each did a 10-minute meditation exercise.Namaste to that!
The study found that after the second session delegates showed an average improvement of 12.5% in completing the tasks.
The largest individual improvement across all the tasks was 21%, while the smallest individual improvement was 2%.