As a private yoga instructor and former dancer, I love incorporating ballet moves into my client’s workouts. Ballet can be a great exercise for toning, balance, posture, and grace. However, most people don’t have ballet barres lying around their house for use. The good news is that for this quick workout — you don't need one!
Embrace your inner ballerina with these four toning exercises that you can do anywhere! Below the video, you'll find a breakdown of the exercises.