Yoga Calms Irregular Heartbeat, Cuts Stroke Risk

Yet another reason to hit the mat. A new study says that yoga can halve the risk of developing an irregular heartbeat, which often lead to strokes. There's also good news for advanced yogis:

In the study, participants hit the mat for 45-minutes, three times a week. (Very manageable, right?!)

US News reports:

And there's good news for advanced yogis, too:

Namaste to that!

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