My #1 Tip For Beating Cravings That Kick In After Dinner

Why does our willpower to avoid sweets weaken as the day progresses? If you find yourself clawing at your kitchen cupboards looking for chocolate before bed, see the video below for my tip for you.

For more ways to feel and look great, check out my video course The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever.

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