My #1 Tip For Beating Cravings That Kick In After Dinner

Why does our willpower to avoid sweets weaken as the day progresses? If you find yourself clawing at your kitchen cupboards looking for chocolate before bed, see the video below for my tip for you.

For more ways to feel and look great, check out my video course The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever.

Sadie Lincoln

Founder Of Barre3
Sadie Lincoln is the founder of barre3, a boutique fitness company whose innovative, results-­driven workout and whole-­body­-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250 do­-anywhere online workouts, barre3 offers hundreds of delicious, whole­-foods-­based recipes; a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Since opening her first studio in 2008, Sadie has trained everyone from A-­list celebrities and professional athletes to stay­-at-­home moms and busy professionals, and she has inspired thousands more with her health and wellness talks and writings. Sadie lives in Portland, Oregon, with her husband and business partner, Chris, and their two children.
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Sadie Lincoln

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