The single-most important way to transform your body is to sit less and move more. Easier said than done, I know. It's hard to tear yourself away from a full inbox to stretch your legs, but it's important to your health. Here’s a quick tip to help you make movement more of a focus throughout your day.
Learn more tips in my new course, The New Food & Fitness Rules, designed to help you get your strongest, most attractive body and actually have fun doing it.