One Easy Way To Move More Throughout The Day

The single-most important way to transform your body is to sit less and move more. Easier said than done, I know. It's hard to tear yourself away from a full inbox to stretch your legs, but it's important to your health. Here’s a quick tip to help you make movement more of a focus throughout your day.

Learn more tips in my new course, The New Food & Fitness Rules, designed to help you get your strongest, most attractive body and actually have fun doing it.

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Sadie Lincoln

Founder Of Barre3
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on balance, with more than 140 studios and an online-workout subscriber base in 98 countries. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.This January, barre3 has partnered with Headspace to bring you a challenge designed to balance your body and empower you from within. Join the community to help redefine what success in fitness means
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Sadie Lincoln

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