One Easy Way To Move More Throughout The Day

Co-founder and CEO of Barre3 By Sadie Lincoln
Co-founder and CEO of Barre3
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within, with more than 140 studios and an online-workout subscriber base in 98 countries.

The single-most important way to transform your body is to sit less and move more. Easier said than done, I know. It's hard to tear yourself away from a full inbox to stretch your legs, but it's important to your health. Here’s a quick tip to help you make movement more of a focus throughout your day.

Learn more tips in my new course, The New Food & Fitness Rules, designed to help you get your strongest, most attractive body and actually have fun doing it.

Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to...
Read More
More from the author:
Transform Your Body To Feel Leaner & As Energized As Ever!
Check out The New Food & Fitness Rules
Sadie Lincoln, founder of barre3 workout studios, helps you on your journey to get your strongest, most attractive body ever. And she makes it fun.
View the class
Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company...
Read More

More On This Topic

Boost Your Metabolism

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!