The single-most important way to transform your body is to sit less and move more. Easier said than done, I know. It's hard to tear yourself away from a full inbox to stretch your legs, but it's important to your health. Here’s a quick tip to help you make movement more of a focus throughout your day.
Learn more tips in my new course, The New Food & Fitness Rules, designed to help you get your strongest, most attractive body and actually have fun doing it.
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.