Booty, buns, fanny, caboose, hump, tush, ass. So many different names for the one body part everyone wants to tone and tighten. By far, the largest and strongest group of muscles in your body, the glutes (gluteus maximus, gluteus medius, and gluteus minimus) and the hamstrings (biceps femoris, semitendinosus, and semimembranosus) work together to rotate, extend, and abduct the hip. They also stabilize the pelvis, in particular during walking, running, yoga, climbing, cross-fit, parkour, or cycling: You name it!
Here is a fun, quick drill to strengthen your butt. Check out the video, and read the explanations below for more detail. Get ready to feel the burn.