Finding ways to incorporate workouts into your daily routine is crucial to your health and overall well-being. However, balancing a healthy lifestyle with the business of everyday life can be challenging. The secret is realizing that no matter where you are or what you’re doing with your life, exercise is something we should all be doing consistently because it matters for now and for later.
I'm a personal trainer because I want to help people feel good now and make those slow, continual efforts to also feel good in their future. How they look is just a bonus on top of how they feel. If you’re short on time, here is a 10-minute, five-move leg routine that you can do anytime, anywhere.
Do each move for 60 seconds before going on to the next one. Go through all five moves once, take a one-minute break, and then repeat. Remember to focus on your form and always warm up and cool down before and after your workout.