Sometimes life can feel a lot like a nonstop run.
Family needs, work demands, or unexpected health issues can make it feel as though you’re running up a long hill that only gets steeper as you climb.
Thankfully, you can intentionally build mental and physical breaks into the less strenuous portions of your day, similar to the way a runner “rests” while running downhill.
Use this three-step process to maintain balance and stay sane through fast-paced days.
Step 1: Know Where Your Energy Is Going
Most of us look at our days and can see exactly where our time is going, but we don’t think to consider where our energy is going. By taking a closer look at when we use most of our energy, we can begin to make incremental shifts to add in rest when we need it most.