And so the only ground for debate is really which clean diet plan you choose in order to escape the explosion of Western diseases linked to our toxic food.
I'd like to discuss one you might want to consider: the McDougall Program. Dr. John McDougall may not be the most well-known nutrition expert, but he is a board-certified internist who has been researching and prescribing a conservative form of medicine for 40 years. His work is supported by published research as well as thousands of adoring patients.
What is the McDougall Program?
These days, you may hear many people recommending reducing carbs, particularly starchy carbs. But Dr. McDougall has seen huge success with patients by actually emphasizing a “starch-avoric” diet that fills you up and powers your day.
The diet was developed in the early 1970s when Dr. McDougall was practicing medicine on a sugar plantation in Hawaii. He observed the health of families decline as they traded the starch-rich diets of their native Asian countries, based on rice and potatoes, for the new American choices heavy in animal products and vegetable oils. The second and third generations of immigrant workers experienced new and serious health problems as result.
And so he began treating patients with vegan diets (no meat, fish, eggs, dairy) that were also free of vegetable oils (olive, corn, safflower, flaxseed, canola) and were rich in common starches (corn, rice, oats, barley, potatoes, sweet potatoes, beans, peas, and lentils). Fresh fruit and non-starchy green, orange, and yellow vegetables were also included. Overall, the diet was about 80 percent complex carbohydrates, 12 percent protein, and 8 percent fat. Spices were also used, along with small amounts of salt and sugar.
I recently attended a weekend course with Dr. McDougall and I found eating on the program to be delicious and filling. Here's what a typical day of meals looked like: